Where is Transformation Lab/Punch Lab?

Transformation Lab/Punch Lab is at 7979 19 Mile Rd, Sterling Heights, MI 48314.

What is the phone number for Transformation Lab/Punch Lab?

You can reach Transformation Lab/Punch Lab on +1586-277-4029.

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Transformation Lab/Punch Lab

4.9(95)· GoogleGym

(586) 277-4029 Directions transformationlabmi.com

Quick facts

Transformation Lab/Punch Lab is a gym at 7979 19 Mile Rd in Sterling Heights, MI. Call +1586-277-4029 for details.

Address: 7979 19 Mile Rd, Sterling Heights, MI 48314
Phone: +1586-277-4029

About Transformation Lab/Punch Lab

Transformation Lab/Punch Lab is a private fitness gym at 7979 19 Mile Rd in Sterling Heights, MI. Its specialties include personal training, boxing, and speed and agility training for athletes, alongside multiple fitness classes. The attached Punch Lab Boxing Studio runs boxing and HIIT classes, giving those two formats a dedicated studio within the business. The gym has a Google rating of 4.9 out of 5 from 95 reviews.

This Black-owned business requires membership and provides services on site; online classes are not offered. Children are welcome. For visitors planning their arrival, the property has a free parking lot, wheelchair-accessible parking, and a wheelchair-accessible entrance. A wheelchair-accessible restroom is also available. Credit cards, debit cards, and NFC mobile payments are accepted.

Known for

Personal training
Boxing and HIIT classes at Punch Lab
Speed and agility training for athletes
Private, membership-required gym
Black-owned business

Google rating breakdown

95 ratings on Google. Ratings and counts are Google's, not ours.

5★91
4★2
3★0
2★0
1★2

What people mention

Topics counted across Google reviews.

trainers×39
motivating trainer×12
comfortable working out×12
body transformation×7
customized workouts×6
form correction×3
intense sessions×3
private gym×2
3 month program×2
mental strength×2

People also search for

BBR FITNESS LAB5.0 (58)
Spartan Gladiator Boxing LLC5.0 (13)
LA Fitness3.7 (629)
Revolution Training4.7 (35)
Strength Lab Health & Fitness5.0 (3)

What reviewers say elsewhere

“Best gym ever! Vicky is such an amazing source of support and motivation throughout my fitness journey. She genuinely cares about helping me reach my goals. No matter how challenging the workout is she pushes me into believing myself and…”
— Heather Schneider, June 18, 2026 · google
“My favorite gym with the best people! I’ve been working out for a while, but this gym was a game changer for me. My trainer, TJ, is phenomenal. Pushes you in just the right ways to get you to goals you didn’t even know you had. The other…”
— Blerta Grajcevci, March 12, 2026 · google
“Literally the best gym ever. TJ makes this environment so safe and fun to be in. He’s very knowledgeable and pushes you to accomplish more than you can imagine. All of the trainers are an expertise in what they train in. Transformation l…”
— Ambria Ellis, March 11, 2026 · google
“I can’t say enough good things about this gym. The workouts are by far the hardest I’ve ever done, but in the best way possible. My trainer, TJ, pushes me to be better every session while still being encouraging and supportive. The commu…”
— Christina, March 11, 2026 · google

Excerpts are shown for attribution and remain the property of their source.

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Nearby places

Within walking distance